Beating the Heat. Don't interfere with your body’s natural cooling systems, which can cause a drop in blood pressure and heat exhaustion.. More
runner's news
This Month's Stories: Feature 1 | Feature 2 | Feature 3
....................................... Featured Races of the Month: A list of scheduled races each month. More
....................................... In This Issue: Highlights from Georgia Runner Magazine. More
Mix it Up: Triathletes are master cross-trainers. More
....................................... Get Strong: Strength training helps prevent injury. More
....................................... Monitor and Log: Record your workout intesity. More
....................................... Vary Intensity: Speed, workout length and rest intervals. More
Mix it Up: Triathletes are master cross-trainers. 
Monitor and Log: Record your workout intesity. 
